Remember, you can load up on veggies for ZERO points, see the full list here. 1 serving = ½ cup raw veggies or 1 cup leafy veggies” ** Vegetable servings refers to subs prepared to standard recipe. Fresh Fit® subs prepared in front of you and not a diet program. “Fresh Fit® subs refer to 6″ subs prepared on 9-grain wheat bread with tomatoes, onions, green peppers, cucumbers, lettuce & spinach with up to one Fresh Fit® sauce. You will notice that some of these sandwiches say Fresh Fit (excellent source of protein, 2 servings of vegetables, and 24g of whole grains.Īccording to Subway, this is how they define that: If you want to see more of Subway’s nutritional values or calculate a custom sandwich, you can see their menu here. THINK AGAIN! The wraps were more points than the actual sandwiches, not less :( But that is good to know. Most of the time when we hear wrap, we automatically think that would be healthier than a sub roll. I have to say that some of these Subway sandwiches and wraps surprised me with the amount of Weight Watchers points! YOU HAVE TO SEE what some of the best and worst foods are! Here’s an awesome Subway Weight Watchers Points Guide, perfect when trying to pre track your WW points.
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